Therapeutic Interventions (A brief overview)

Let's be clear: STRESS CAN KILL! Stress management sessions provide tools and techniques to help you manage internal tension and improve your overall well-being. I focus on developing healthy coping strategies and techniques for managing stressors in your daily life. 

Mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. I incorporate this practice into the sessions. Art and visualization are some of the tools I use during my mindfulness exercises. 

As a trauma informed therapist, I know that your level of comfort leads the pace of our work on your healing. Trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. I use evidence-based practices to help you overcome trauma and improve your mental well-being.

Anxiety is fear of the future, and a response to not being in control. Anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. I use evidence-based practices to help you overcome anxiety and improve your mental well-being by gaining insight on the power of letting go and trusting the process! 

Did you know that depression can often present itself as anger, escapism or even overworking oneself to avoid the negative emotion that may surface? Depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. I use evidence-based practices to help you overcome depression and improve your mental well-being.

I am trained in the Gottman Method (level 1-3). This intervention is ideal for couples of all kinds, who have the goal of reconciling on a persistent issue they struggle to overcome on their own.